Why am I tired all the time?
13.06.2025 06:21
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
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Cheers!
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
- Fruits
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Oxygen supplies energy to every cell in your body.
- Raw dairy
- Red meat
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